Holiday Tips For Staying Healthy – Greg’s Health Journal

This is especially true if you have a pre-existing medical condition such as diabetic or auto-immune disorders. Do not let holidays prevent you from keeping essential appointments with your doctor.

6. Focus on Foot Health

Many millions of Americans enjoy the Christmas season in areas that are crowded, such as shopping malls and taking a walk to work. All this walking around is likely to cause damage to your feet, if you don’t get some shoes that offer support for your legs and feet. If you are concerned regarding your foot, it is important to ensure that you buy the most comfortable footwear to wear, but go to the podiatrist. A poor foot’s health could result in back pain, balance, and lead to painful conditions such as plantar fasciitis. Don’t let this happen to you this holiday season!

7. Spend a little money on yourself

If you’re busy purchasing gifts for your loved ones make sure to enjoy this time of year as an opportunity to spend money and practice self-care. There are plenty of ways to improve your self-care habits this time of year. Making time for self-care will help reduce stress and anxiety, and also improve confidence in your self.

8. A healthy, balanced diet is highly recommended.

There is a tendency to eat more on holidays. The increased consumption of food isn’t necessarily a bad thing however, it is important to consume holiday meals with moderation. It’s important to maintain healthy and balanced meals throughout the festive season. This will assist you in keep your body healthy. If you’re cooking or visiting your family or friends to eat dinner, be sure to eat lots of fruits and veggies that are in season Make sure to cook dishes that use leaner cuts of meat like chicken, fish as well as turkeys that are lean.

9. Get help if needed

The holidays are fun and joyful

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